MrsK's Seasoned Reader Picks

Sunday, February 22, 2015

The Ultimate Guide to the Daniel Fast by Kristen Feola

The Ultimate Guide to the Daniel Fast
ISBN: 9780310331179
Publisher's Synopsis:
The Ultimate Guide to the Daniel Fast is an inspiring resource for Christians who want to pursue a more intimate relationship with God through the 21-day commitment to prayer and fasting known as the Daniel Fast. As you deny yourself certain foods—such as sugars, processed ingredients, and solid fats—you will not only embrace healthier eating habits, you’ll also discover a greater awareness of God’s presence. Author Kristen Feola explains the Daniel Fast in easy-to-understand language, provides 21 thought-provoking devotionals for each day of the fast, and shares more than 100 tasty, easy-to-make recipes that follow fasting guidelines. In a conversational style, Feola helps you structure the fast so you can spend less time thinking about what to eat and more time focusing on God. You will also discover that “to fast” means “to feast” on the only thing that truly nourishes? God’s powerful Word. For more info, please visit

Blessed are those who hunger and thirst for righteousness,
for they will be filled.
Matthew 5:6
MrsK's Review:
Why this choice? Well, look at the enticing foods portrayed on the cover. Yum!  There are so many differing ways to fast. A fast takes a commitment to eliminate your every day cravings and begin a 21 day journey with scripture, refreshing your body with water, and creating meals with fruits, vegetables, whole grains, legumes, nuts/seeds, and oils. Drawing closer to God through fasting is an offering in which you are asking our Lord for a closer relationship with Him.

In the first chapter of Daniel, King Nebuchadnezzar of Babylon besieges Jerusalem and brings a group of young Israelite men to his palace to serve as slaves. Given the change in foods prepared at the palace, Daniel requests that they are allowed to eat as is their custom. With that request, Daniel puts forth a test to see if he and the other young Israelite aren't healthier than the King's men.

The Biblical perspective (pgs. 13-22) provides the reader with a centering-focus within your mind. A balance for your heart and spirit in which your mind can freely accept the challenges with a cleansing fast. Preparing yourself spiritually is the first step. Kristen's outline has been lovingly detailed. She provides you with the essential physical and spiritual "tools" in order for your fasting success (pgs. 23-29). She provides daily scripture with her personal journey of encouragement, hope, what works, food for thought, and strength to see the fast through to completion (pgs. 33-59). For me these pages are the "meat and potatoes" for my fasting experience. I was encouraged and inspired by her convictions, her insights, and her devotion to helping me in this spiritual journey.

Weekly suggested meal plans (pgs. 63-67) allows you to think through your meal choices with ease and determination... the formatting is simply designed, yet masterfully crafted as if you had a personal trainer at home every step of the way. Recipes are separated within the following meal categories:
  • Breakfast Dishes: (pgs. 70-70-80) breakfast bars, oatmeal, cereal, muffins, smoothies, and fruit salads. First choice is the Nutty Fruit Cereal on pg. 77, quick, easy to prepare, and so refreshing before I dash off to work.
  • Appetizers and Snacks: (pgs. 82-101) dips, roasted nuts, muffins, flatbreads, cookies, salsa, chips, and trail mix. First choice is the salsa on page 96, zesty goodness as a munchies break between meals with either flatbread, chips, or veggies... excellent energy restorer.
  • Salads and Salad Dressings: (pgs. 102-116) fruits, nuts, veggies, legumes, herbs and oils. First choice is the Mega Greek Salad on page 106, so quick and easy (I wasn't sure I could do this one without the Feta, but it is so good). Second choice is the Spinach Salad on page 110, another quick salad with a zesty Italian dressing is perfect for weekend lunches and leftovers for Monday.
  •  Soups: (pgs. 118-135) vegetables, spices, and vegetable broth. First choice is my favored Black Bean Minestrone on page 119, and switching out the chicken broth for the vegetable broth made no difference in taste, choosing the Flatbread recipe on page 88 completed the meal. Second choice (not yet tried) is the Butternut Squash and Sweet Potato Soup on page 121.
  • Vegetables: (pgs. 137-158) vegetables, sauces, nuts, chips, casseroles, roasted or baked. First choice is the Yukon Vegetable Bake page 158, potatoes, corn, onion, zucchini, basil, and garlic... yum!
  • Main Dishes: (pgs. 160-188) chili, pizza, rice, stuffed peppers, beans, nuts, wraps, casseroles, and tortillas. First choice the Wild Rice Casserole on page 187, so simple with comforting goodness (I was concerned that I would not like this without cheese but it is a meal that satisfies without compromising what a true "comfy" food meal is all about.
  • Juices: (pgs. 190-192) vegetable, fruit, blended and chilled. First choice had to be the Hello Sunshine Orange Juice on page 190, seriously a blended cup of refreshing joy (oranges, apples, and seedless grapes)... chilled and frothy.
Many of the recipes include Recipe Notes (substitutes, added ingredients, and an additional recipe combo). There are selection and preparation, and storing notes that add to the "friendliness" and convenience of this cook book.
I originally thought my daughter would love this book, unfortunately I have fallen "head over heals" with it, so...
Let my fasting begin,

Perfected recipes for every spiritual fast!

 Black Bean Minestrone   Blackberry, Avocado, and Mango Salad   Nutty Fruit Cereal
Meet the Author:
Kristen Feola, Author and Speaker    Kristen Feola is a well-known Christian author and speaker who helps people grow stronger in the Lord. Kristen’s first book, The Ultimate Guide to the Daniel Fast, was released in December 2010 and was among the Top 50 Christian bestsellers in February 2011. Her book continues to encourage individuals, small groups, and churches all around the world. Each January, Kristen also leads an online Daniel Fast through her website, Thousands of believers begin the New Year with Kristen through this unique fasting opportunity.

My greatest desire is to honor the Lord with my life. But, often I fall short. Some days I totally blow it.  Thankfully, our God is full of mercy and grace. He picks me up, holds me close, and reminds me how precious I am. God wants all of us to know Him in such a way. That’s precisely why I do what I do. Through my writing, I hope to inspire you to pursue God. I want you to understand more about who God is and how deeply he loves you.
I pray you’re strengthened and encouraged by the resources on this website. May the Lord bless you in every way as you seek Him!
"Those who long for the Lord and his righteousness will not be disappointed, because:"
He satisfies the thirsty and fills the hungry with good things.
Psalm 107:9

"I received this book for free from Book Look Bloggers."
I review for BookLook Bloggers

No comments:

Purchasing Books Reviewed by MrsK

MrsK's K-8 Books Worth Reading

my best-reads-for-k-8 shelf:
MrsK Books's book recommendations, liked quotes, book clubs, book trivia, book lists (best-reads-for-k-8 shelf)

Booked for Giving:

Brightly Recommends: Pre-2nd

Brightly Recommends for 5th-8th

eBook Deals:

Shop Amazon - Kindle Book Deals

Looking for another read?